Awareness Through Movement

Awareness Through Movement by Moshe Feldenkrais has helped thousands find renewed health and increased sensory awareness through the Feldenkrais Method.

The Feldenkrais Method is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.

Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body.

His down-to-earth method in Awareness Through Movement carefully avoids any mystical component and never obliges any pupil to master abstruse theories.

Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Beyond Motivation by James T. McCay. Expanded Edition by Richard E. Ward